For sportspeople, and anyone with a busy lifestyle, having enough high-quality protein in your diet is essential and it’s something we’re always conscious of." "We’re always looking for quick and easy ways to incorporate good sources of protein into our diets and eggs are a family favourite for fuelling some of our exercise sessions. "We love eggs," says Rob, which is serendipitous, because we are speaking on World Egg Day. With lives that revolve around sport, finding quick routes to healthy balanced meals is essential. "We go for things that are easy and healthy, there is no great science to it - we stock up on good sources of protein, fruit and vegetables and whole grains."
Marian says that for them, the key to healthy mealtimes is planning. "Our son Cathal is gone before quarter to eight every morning, so it's an early start, and we stock up on healthy food that we can put together quickly." Morning times are extremely busy, so breakfast has to be quick and easy. "We are lucky in many ways because while Rob and I were competing the kids saw how we were eating and it just became normal - they didn't know any other way," says Marian. Their son Cathal is a defender for Ireland's U17 team, and his sister Meghan plays for Cork City WFC, so eating well is an extremely important part of the family life. With four children - two of whom are sports stars in their own right - the Heffernan home is all go, all day long. Specifically, we want to know what the Heffernans eat in a day. You don’t even have to cook anything! Game physics gives you unlimited opportunities.Aside from the fact that their kitchen is very nice - it really is - we are here to talk about food. Access all the recipes and ingredients and prepare whatever you like without any pressure. However, if you’re not interested in playing by the rules, you’re going to love the Sandbox mode. Once you master the recipes and workflow, you’ll be able to unlock various perks and skills. You’ll start from the basics and progressively unlock new more complex dishes and start serving more customers as your fame and experience grow. Once you learn the cooking mechanics and start serving dishes, you’ll see yourself becoming a better chef with every new plate on the checkout.Ĭareer mode is a culinary journey zero-to-hero style and your task is to gain fame for you and your restaurant. Every time you’re slicing potatoes, flipping steaks or boiling a soup, there are some real-life physics applied to it. Lifelike cooking experience! All the ingredients respond to your actions by changing temperature, appearance and taste. Sodium bicarbonate (NaHCO3, common baking soda) is a base used in preparation of crack, although other weak bases may substitute for it. A close up of the cooking process that creates crack.
Cook up crack in a spoon full#
There’s also a full set of spices and herbs for adding that extra flavour! The spoon is held over the heat source in order to cook the cocaine into crack. Griddles, cookers, gas stands, ovens and tons of utensils like pots, pans, plates, knives, spatulas and blenders! On top of that there are over 140 ingredients available in the pantry: meat and fish, fruit and veggies, dairy products and various liquids. Your kitchen’s got all the gear a chef might need.
Cook up crack in a spoon simulator#
A simulator spiced up with a dash of real-life physics! Unlock and master over 80 recipes or use dozens of lifelike ingredients to cook everything you like. Become the ultimate chef! Take control of a highly polished, realistic kitchen equipped with all kinds of utensils and stands.
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